CrossFit training is an intensity training which is unlike any other form of exercise or workout. For you to be a CrossFit enthusiast you need to train hard, get strong, and be fast by utilizing techniques with regular practices. Apart from having the right shoes which should be lightweight yet sturdy, there are also special clothing items that you need to ensure that you enjoy each and every CrossFit session. Here are six clothing items that you need.
A hand towel
Most techniques and exercises will lead to sweating and like any other form of exercise such as yoga, walking or jogging, a CrossFit enthusiast needs a hand towel. Buy a soft, absorbent which is quick at drying. The best is one that is made from a synthetic material that has a soft, suede-like feel.
Knee-high socks
Socks are essential for every CrossFitter. They might either be short ankle length socks or knee-high socks though the latter is more preferable. Socks are great for a workout session, especially if you normally sweat. Apart from having the ability to soak in sweat, they can offer support and reinforce the toe and heel while doing certain techniques.
Have at least two pairs of socks especially for your Crossfit sessions, one pair serving as emergency socks. They can be quite handy, especially when you are training outdoors. When choosing socks, buy socks that are made of a lightweight construction with minimal cushion and breathable performance mesh. This prevents your feet from feeling sticky as well as keep your feet dry and odor-free.
A headband
A headband prevents the sweat from dripping into your eyes, disrupting your workout session. It also keeps your hair intact and prevents it from falling into your face. Be sure to get a headband that is light and comfortable which will stay in place throughout your workout session.
Breathable Shorts
Buy cotton shorts that will enhance your performance by absorbing sweat and increase ventilation. The best normally have a mesh in the inside for ventilation during warm-up sessions. Choose from the wide selection at CrossFitSurvival.com.
Sweat resistant shirt or t-shirt
You can either opt to go for a t-shirt or long-sleeve shirt. Choose a sweat resistant to keep away moisture and odor. This will keep you smelling fresh until you hit the showers. If you have a workout buddy, choose a matching t-shirt for you and your workout buddy that is both warm and stylish.
Sports Bra
Ladies who are CrossFit enthusiasts require a medium-support bra. Ensure that the bra features concealing petals for extra comfort and modesty. It should also perfectly support your upper body part during your workouts such as running or jogging.
An ice wrap
Aches and pains are common during workout sessions and if not checked, they can ruin your entire workout. Buy and use an ice wrap to ease some pains off your back, feet, knees, ankles and other body parts. A wet ice wrap provides a cool compression and cold therapy and reduces swelling. It also promotes and speedy recovery during mid or post-workout. Just ensure that you wet it and place it in the freezer for at least 20 minutes before using.
There are several other clothing and items that are important to have in but the above six are most essential. Once you have all the clothing items that you need, pack them in your gym bag and remember to take them with you.
