In light of COVID-19, many people are looking for more ways to protect themselves against disease. The immune system is the body’s natural defense network; its job is to fend off microorganisms that cause viruses. Stores have shelves stocked full of pills and products that claim to enhance your immunity, but you may be looking for a more natural solution. To strengthen this complicated system safely and organically, follow these tips that will enhance the abilities of your immune response: 

1. Eat a well-balanced diet. Certain foods can give your body an advantage when it comes to fighting off the common cold. Inflammation can cause problems by suppressing your immune system; eating foods that contain healthy fats like olive oil or omega-3 fatty acids can effectively decrease inflammation. Vegetables like onions, sweet potatoes, and carrots are antiviral remedies that protect your body from sickness. Avoid processed foods that contain high amounts of salt, fat, and added sugar. And remember to drink plenty of water; H20 alone won’t fight off the flu, but dehydration will make it harder for your body to function optimally.

2. Get plenty of sleep each night. At night, our body works to restore and repair our muscles and organs. When you shorten your sleep, you are cutting out this essential process. Sleep deprivation does more than make you feel groggy the following day – it also increases how susceptible you are to getting sick. Try to get between 7-9 hours of sleep each night to give your body its best fighting chance against the flu. You’ll feel better when your body has enough energy to power you through your day.

3. Look into naturopathic solutions. You can consult a naturopathic doctor to find which options are best for you. IV therapies can boost your immune system; vitamins and minerals are delivered through the bloodstream to directly help your body defend against viruses. The intravenous application ensures that no benefits are lost through malabsorption. Other options are Myers’ Immunity Punch, which is a cocktail formula of vitamins and minerals in high concentrations. Naturopathy offers an organic way to build up your body’s defenses.

4. Avoid harmful substances. Smoking and drinking are hard on your body. They impact the functioning of your immune system by limiting its ability to function. These substances contain harmful chemicals that weaken your body’s capacity to fight damaging pathogens. Cigarette smoke contains toxins like carbon monoxide that interfere with the function and growth of immune cells. To give your body the resilience it needs to remain strong, try to kick these harmful habits. Easier said than done, right? Keep in mind that a healthier lifestyle will not only make you feel better, but it will also protect your body from sickness, and reduce your recovery times if you do get sick.

5. Step up your hygiene routine. Poor hygiene can compromise your overall health. Taking better care of yourself involves both your oral and physical hygiene. Frequently wash your hands and avoid touching your face to protect yourself from germs. It can be difficult to suggest to the elderly that their hygiene routine needs to be ramped up – for older adults, you can follow this hygiene guide for seniors.

6. Practice activities that alleviate stress. Hardships are an unavoidable part of life. But that doesn’t mean you can’t take steps to manage your anxiety levels. Inflammation is caused by chronic stress, and it can suppress the functioning of your immune response. Counteract this with activities like exercise, yoga, meditation, and/or mindfulness practices like journaling. It’s important to relax and put your feet up sometimes to give yourself peace of mind. If you are dealing with excessive amounts of stress, consider contacting a counselor or therapist who can help you deal with these complex issues. Bettering your mental health will help to improve your body’s health, too. 

7. Supplement your diet with vitamins. Natural minerals can help strengthen the immune system in your body. You can purchase products that can boost your body’s natural defenses. These include vitamin C, vitamin D, elderberry, zinc, and even garlic. Supplements are an easy way to introduce healthy nutrients into your everyday life. 

8. Don’t let yourself get too cold or too hot. Overwhelming temperatures on either end of the spectrum can reduce your body’s white blood cell count. In turn, this compromises your immune system. Aim to achieve a comfortable temperature whenever possible to keep your body at its best. If your house is on the frigid side, wear cozy socks or a fuzzy robe. The summer heat can be challenging to manage; be sure to stay hydrated, and equip your home with strong air conditioning. 

9. Take probiotics. Fermented foods and drinks like yogurt, sauerkraut, buttermilk, miso, and kefir contain probiotics that promote good gut health, which help deter harmful pathogens from wreaking havoc on your digestive tract. Include foods like these into your weekly meal plans to improve the strength of your inner stomach.