Preview by Kathleen Colburn

A Contemplative Photography Companion for the Journey Home, written by Tina FireWolf.

“Invite yourself into the room…
into the conversation, into the moment –
into your life fully alive.”

Like many people, I am challenged every day by the speed and busyness of my life. Being typically caught up in my “editorial” mind, I crave more time in my heart. If you’re at that place in life, determined to slow down a bit, Tina FireWolf’s book, Beneath the Chatter, is a companion on your path.

When Tina and I met to talk about her book, I noticed that in her presence, I easily shifted from hurrying and accomplishing, to a more contemplative and relaxed state. We had fun talking about what “makes” a spiritual life. For both of us, it’s less about time on a meditation cushion, doing it right and more about how you live your life. “Fit your spiritual life into your everyday life.” For me, it’s about kindly and compassionately moving about your day. Striving to be aware and engaged in the moments of life.

In Beneath the Chatter Tina tells beautiful, vivid stories of her awakening experiences. The book is sprinkled with delightful moments that let the reader connect with her journey and see that yes, it’s often a difficult and emotionally messy one. But the reader is shown throughout the book, that by slowing down and stepping into our challenges, we can connect more deeply with the simple joys that keep us moving along.

With her stories Tina has included a collection of her stunning photographs that invite the reader to pause. “Be reflective. Allow the images to carry you – Beneath the Chatter of your mind.” These are photographs that show us the beautiful imperfections of the natural world.

This book is rich with simple, but not necessarily easy practices. Tina’s Joyful Practice is one. When you catch yourself rushing, take a moment. Take a breath. “Over time, with joyful practice, you can lengthen the pause and receive the greatest gift life offers…the present moment fully experienced opened by the awareness of your Heart.”

“Stop, Breathe, Feel – Repeat.”

I love Tina’s “Everyday Enlightenment Tips.” Again they are essentially simple. I believe there is great power in accomplishing these simple steps, perhaps because we can easily see the affect they have on us.

Connect with Tina at TinaFireWolf.com to set up a speaking engagement or for other fun. Beneath the Chatter is available at Malaprops Bookstore, or online at www.TinaFireWolf.com.