By Kathleen Colburn – I’ve been thinking about how attached we can get to the advice we give. – And by we, I mean me. What I share with people…
Good Digestion. Great health. – February 2016
By Kathleen Colburn – I’ve been thinking about how food feels to me. – How we feel after eating something is a good thing to pay attention to. Please readers,…
The Health of Your Life – January 2016
By Kathleen Colburn – I’ve been thinking about how good our health can be if we simply pay attention. – Over the past year this column has reflected my life….
More Delicious, Sweet Ideas – November 2015
By Kathleen Colburn – I’ve been thinking about one more simple sweet thing. – Now might be a good time to consider sweet treats that are less sweet. A few…
Delicious Sweet Ideas – October 2015
By Kathleen Colburn – I’ve been thinking about simple sweet foods. – I have found something new to love. Coconut butter. Also called coconut cream concentrate and coconut manna. It…
Delicious Ideas – September 2015
By Kathleen Colburn – I’ve been thinking about delicious food. – Fortunately for my clients, I’m often thinking about delicious food. I thought it would be fun to share some…
Happiness and Happy Thoughts – August 2015
By Kathleen Colburn – I’ve been thinking about happiness and happy thoughts. – That’s a lot of thoughts! Over the six months that I’ve been writing this column you might…
Foods That Work – July 2015
By Kathleen Colburn – I’ve been thinking about foods that work and those that don’t. – Recently I’ve been helping a client transition to a different way of eating. Not…
Authenticity – May 2015
By Kathleen Colburn – I’ve been thinking about authenticity. – To live an authentic life I believe, as many do, that we need to identify less with the ego and…