If lockdowns and business closures threw a wrench into your workout routine, you’re probably excited to see many local gyms making plans to reopen. Though businesses are taking every precaution…
Science on Yoga to Be a Better Yogi
Author: Alan Rada Have you ever wondered if you perform Yoga Asana correctly? Have you ever thought that – being one of the most “correct” disciplines, and as a way…
Five Tips to Taking Your Wife out On a Date
In a marital relationship, there are so many distractions that may come between you and your spouse. There’s work, kids, friends and more work. However, it’s the little things in…
To Smoke or Not To Smoke
by Max Hammonds, MD – May 31 is World No Tobacco Day – which will have a variable impact, depending on which part of the world one lives in. In…
Are You Nuts?
by Max Hammonds, MD – What’s with the nuts? Why are they so popular? Aren’t they high in fat – which isn’t good for you, right? In 1993, a landmark…
Nutrition For Your Health
by Max Hammonds, MD – New Year’s resolutions fading fast? Heart Health month (February) encouraging you to eat more healthfully? There are so many ideas out there. What to do?…
That Takes a Lot of Nerve
by Max Hammonds, MD – You look at your car keys. You choose to pick them up. Just like that – your arm reaches out and picks them up. Do…
Lowering Your Blood Pressure the Easy Way
by Max Hammonds, MD – One of the controversies in medicine is: What is normal blood pressure? How low should it be to ensure the lowest risk of heart attack,…
Breast Cancer
by Max Hammonds, MD – The media are consumed with frightening medical issues – the most recent being breast cancer. Some articles are well-written and balanced. Some are more hype…