Written by Ashley English – There are many things I love about living where I live. I love that there are 4 distinct seasons here, and that the more extreme…
Flow – The Physical Body – Positive Thinking
Written by Ronya Banks – The Buddah – We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that…
Life Part 2 – Dancing Shrimp
Written by Jonathan Look – From May 22, 2014 – I love fresh seafood – the fresher the better. I have had more than my fair share of sweet Maine…
Hiking the PCT – Day Six: 23 Big Ones (as in miles)
Written by John Swart – From April 22, 2014 – So after my very decadent night in Julian, I was totally renewed, refreshed (albeit a bit sick), and ready to crank…
Small Measure – Lust for Life
Written by Ashley English – I still get excited about my birthday. I can’t really help it. It’s my mother’s fault. Isn’t that what we always default to, blaming our…
Small Measure – Goin’ Back to Cali
Written by Ashley English – Much to my extreme pleasure, it appears I will be going back to San Francisco, most beloved City by the Bay, over Labor Day weekend….
Hiking the PCT – Back in my Cathedral
Written by John Swart – From April 18, 2014 – Phone updates, April 16 – A 180-degree turnaround: I’m back in my cathedral. Hiked 20 miles to Lake Morena. Beautiful chaparral…
Life Part 2 – Chiang Mai Sausage and Best Hamburger in Thailand
Written by Jonathan Look – From July 6, 2014 – I love my street food and that goes doubly so for sausage, and Chiang Mai, Thailand is famous for many…
Flow – The Physical Body
Written by Ronya Banks – As you can probably imagine, the physical body plays an integral role in the “Flow” process. On one hand, this human body is the vehicle with and…