Written by Phil Okrend – Would you like to experience greater peace of mind with less stress and anxiety? We all would and yet peace of mind can seem so elusive. If you experience any of the following, you understand the challenges that can keep you from getting there: OverworkContinue Reading

Written by John Swart – From March 22, 2014 – Since returning to Asheville from Colorado it’s been pedal to the metal time, as the glorious date of reunion with the wild approaches. Thank the stars for my daily meditation/yoga/exercise and nutrition practices. Without them I might be a teensy bit hysterical. However, what I’mContinue Reading

Written by Phil Okrend –  As we enter the New Year, it is commonplace to think about change, and to set new intentions. Normally this may consist of setting goals you want to achieve, your “To Do List.”  Typically as you move through the year, much of these well intendedContinue Reading

Written by Maryann Zeliznak – Dear Armchair Travelers, The Horse Creek Water Trail is now open! All ye canoers and kayakers gather up your gear. Go meander the many “S” curves. Go with the flow. Just do it. ‘Twas strange to put in amid the blocks of long abandoned Graniteville factories. OneContinue Reading

Written by Sandee Setliff – There are some things you can’t change no matter how much you wish you could. Like typing up a story and having it all wiped out by one key stroke. Yes, this was my lot with the first draft of this story. I tried to retrieveContinue Reading