Losing weight is about more than getting a better wardrobe. It is also the secret to living a longer, healthier, and happier life. However, shedding even 5% of your weight can be challenging. You may quit early on your weight loss journey. For this reason, you need to stay motivated. Read on for five benefits of losing weight to help you complete your fitness journey.
Better sleep
If you are looking to improve the quality of your sleep, you should consider losing a few pounds. Being overweight exposes you to sleep apnea, a condition characterized by disrupted breathing while sleeping. Excess weight results in increased fat deposits in your neck, obstructing your airways. This compromises the quality of your sleep. As such, you should indulge in regular exercises and invest in dietary supplements from https://steelsupplements.com/ to lose excess weight. Losing at least 5% of your body weight can improve sleep quality and reduce the severity of apnea.
Better heart health
Weight gain is one of the leading causes of heart disease. Weight gain leads to increased pressure on your arteries, meaning that the heart has to work twice as hard to pump blood through the body. This results in high blood pressure, which increases the risk of contracting heart diseases.
For this reason, you should consider hitting the gym and eating a healthy diet to shed some weight. Losing weight leads to low blood pressure and low-density lipoprotein (LDL) cholesterol levels, improving your heart health.
Reduced risk of stroke
Being overweight increases the risk of stroke by 22% and 64% if you are obese. This is because being overweight results in high blood pressure, which strains your blood vessels. Strained blood vessels often lead to blood clots, the leading cause of stroke.
Losing a few pounds leads to less strained blood vessels and improved heart efficiency, reducing the risk of stroke.
Reduced joint pain
It is normal to experience joint pains every once in a while due to everyday wear and tear. Extra weight means additional stress on your joints, resulting in joint inflammation and damage, hence more pain. The heavier you are, the more your joints and skeletal frame have to support. Losing 10% to 20% body weight leads to improved joint function and less pain.
Improved sex drive
Experiencing troubles getting in the mood or satisfying your significant other? You should consider checking your weight. Excess weight increases the sex hormone-binding globulin levels in the blood, resulting in decreased libido and low free testosterone. Losing weight helps to stimulate your sex hormones, increase libido and increase testosterone levels.
A regular workout will not only help you lose weight. It also increases blood flow to your pelvic area boosting your drive, stamina, and performance. You could even go all night!
Endnote
Losing extra weight is a crucial part of staying healthy. It helps you reduce the risk of stroke and joint pain and improve your heart health, sex drive, and sleep quality. To experience optimum weight loss benefits, ensure that you speak to your physician about the right plan and goals for you.