Losing weight can be a battle. People who struggle with weight loss often try a variety of techniques to achieve their desired weight. They try every type of weight loss program to find a method (or two) to help them accomplish their goal. The most commonly used ways to lose weight are diet, exercise, weight loss pills and supplements, fasting, going to the gym, hiring a personal trainer, and some even try surgery to shed off excess pounds. In recent years, apps have become a popular method to losing weight because of its convenience. While there is no doubt that taking weight loss supplements from myfitnesshub.com is highly recommended, still, things will be better if there is a program you are following. The idea of using an app to help you get rid of unwanted weight sounds like a good approach. But how effective is it?
Weight loss apps are programs that can be downloaded and installed on any mobile device. Using a weight loss app is a quick and easy way to track your daily lifestyle habits such as exercise and calorie intake. It can also be used to monitor your health concerns, such as blood pressure and blood sugar. Some of these apps even have extra features like QR code scanners, support forums, and the capability to sync with other health or fitness apps and with your other devices. All these features aim to keep you motivated towards your weight loss goals. Weight loss apps are easy to use and are very accessible. But most importantly, their benefits are backed by scientific evidence.
As many studies have shown, self-monitoring may promote weight loss because it increases awareness of one’s habits, and it aids in monitoring progress. Noom, touted as “the last weight loss program you’ll ever need”, was one of the top searches in weight loss terms on Google in 2018. Although Noom has only hit the market fairly recently, it has quickly achieved worldwide popularity.
How does Noom work?
Noom helps its users lose weight by adapting sustainable changes in their lifestyle. This behavioral approach to weight loss helps to condition the body to develop healthier habits. Noom will connect you with a coach — actual people who are health and fitness coaches. The coaches will offer virtual health coaching to mentor and help you set achievable goals. The app will also keep you accountable for the program results because it will try to raise your awareness of everything you are doing to your body and your health.
To get started, you will need to answer a series of questions on the app, which will address your starting weight and other health concerns. You will also need to specify precise details about your lifestyle and physical activities. A coach will then be assigned to you, and you will be given food and diet recommendations customized according to the details you have provided.
You will have access to built-in tools in the app to log and track your weight, food intake, fitness activities, and important health indicators such as blood sugar levels and blood pressure. Noom users can track their food intake using an extensive database that includes over 3.5 million food items. The app urges users to consume nutrient-dense food via a color-coded system. You will be assigned a daily calorie budget based on your answers to the questionnaire you filled out at the beginning of the program. It is also tailored to your sex, current weight, height, and weight loss goals. Noom’s personalized virtual health coaching guides users to have mindful eating practices and gives motivational advice intended to be completed on a daily basis. Much of the advice will come in the form of short quizzes and tips that are helpful to your specific situation. Noom has a large community of users, and they offer support through live chats.
The app has great tools meant to promote a healthier lifestyle and encourage a healthier relationship with food. To get the benefits that Noom offers, users have to pay a subscription fee. The amount is just a small investment when you consider all the benefits you will acquire from their service, including one-on-one weight loss coaching, which is a lot of value for your money. The app currently does not offer free trials, but there are ways to try it for free for 7 days. According to the Noom website, the trial is risk-free. They will let you cancel at any time without incurring a charge, but you have to make it a point to request for cancellation before the trial period ends. This detail clears the confusion before you make a financial commitment to the program. This period will allow you to decide if Noom is the weight loss app that best suits your needs.