It’s a week after we welcomed the new year, 2020 with a bang, and most of us have jotted down our own new year’s resolutions. What usually tops this list is the “I will start and strictly follow my diet this year.” But a better resolution might be, “I will start living a healthier life this year.”
To help you achieve this year’s resolution and to lead you to a healthier path, we have enlisted below a few tips to ensure that you are healthy enough to enjoy 2020.
1. Eat healthily.
Fast food, albeit delicious, is not necessarily good for the body. So for this year, try limiting your fast food runs from 3 times a week to 3 times per month and opt for healthier choices. Opt for meals with less oil and fats rather than fried and junk foods. Low carb diet these days is also the latest trend in losing weight and what is good with this diet plan, you don’t starve yourself. On the contrary, you eat more meat and vegetables.
Another good news, there’s a good treat for your taste buds that are even better for your health and body. The sun basket meal reviews boast of delectable food and recipes that are nutritious and delicious.
2. Skip the nicotine.
Illnesses linked to cigarette and tobacco use are the utmost preventable diseases and reasons for death. Chain or habitual smokers may say that turning your back against cigarette may be hard, but dying because of it may be a whole lot harder. Skip the cigarettes, nobody expects you to quit in a day, but the earlier you start, the longer your life will be. Lessen the cigarettes you consume per day. It may take you a couple of weeks or months to keep going, and before you know it, you no longer desire to light up that one stick.
3. Be more active.
Being more active does not only mean exercising. If you are not a fan of gyms, then you can opt for swimming or jogging. There are many forms of exercise, what’s important is that you stretch out those muscles, strengthen your lungs, you sweat and burn calories.
4. Stop excessive alcohol intake.
Whatever is taken in excess is not good. This also holds true to the body. While it is correct that red wine is good for the heart and that drinking alcohol may be a means of socialization and relaxation, too much alcohol intake is harmful to the liver. Excess alcohol intake may lead to alcoholism and liver cirrhosis. Liver cirrhosis can lead to comatose and kidney failure. Moreover, drinking and driving is not really a good pair. So limit your alcohol and think of other healthier and more fun ways to socialize and relax.
5. Elude risky sexual conduct.
Risky or high- risk sexual behavior leads to different sexually transmitted diseases such as gonorrhea, herpes, or HIV infection. What’s worse is that it can lead to a deadly disease such as AIDS.
6. Take care of your mental health.
Being healthy does not only mean physically but also mentally. Surround yourself with people and things that make you happy. Leave toxic people and the environment.