Most people love yogurt, both for its taste and health benefits. It is known to contain healthy bacteria that is important for a healthy gut. However, commercially made yogurt may not confer you with all these benefits. We live in a time when most products are mass-produced for commercial purposes. Things like nutrition tend to come second to commercial interests. This explains why so many people are turning to homemade food. For instance, backyard gardens are a trend that’s catching up fast. On that note, here are 3 benefits to making homemade yoghurt.
- It’s cheap and easy to make
One of the things that put people off when it comes to DIY foods is the cost. Sometimes the cost of making it simply outweighs the benefits. That’s not the case with Yoghurt. All you need is a good quality Yoghurt maker, and you can enjoy an endless supply of Yoghurt. The initial cost of buying a Yoghurt maker is not that steep. Just make sure you get a good quality one that can serve you for long. For ideas on the best Yoghurt makers in the market, make use of quality reviews such as the ones by Village Bakery. With a good Yoghurt Maker, your overall cost of making Yoghurt declines significantly, while you enjoy some freshly made Yoghurt that is free of any chemicals.
- You get to enjoy the full health benefits of Yogurt
Due to the commercialization of the food industry, most supposedly healthy food products don’t have the benefits that you would expect from them. For instance, most Yoghurts stocked in your favorite store is made with low-quality milk. Low-quality, in this case, doesn’t mean harmful milk, but rather, milk that doesn’t have much in terms of nutrients. This milk usually comes from cows that are bred to produce quantity, not quality. When you make your own Yoghurt, you can use milk from grass-fed cows. This means that you get to enjoy the full benefits of Yoghurt. This makes it more worthwhile than buying Yoghurt from a store. Besides the health benefits, you get to promote small farms, and put money in your local economy.
- You can make Lactose-free yogurt
Lactose-intolerance is common, especially in children. This means that, if you have such a child, they usually miss out on the health benefits that come with Yoghurt. However, there is a way to get rid of lactose from Yoghurt. If Yoghurt is cultured for more than 24-hours, it becomes lactose-free. This means you can enjoy it together with your lactose intolerant family members. But can’t you get the same benefits from commercial yogurt? Chances are you won’t. Commercial Yoghurt is made with money in mind. This means that the process is fast, and may not take long enough for the Yoghurt to become lactose-free. Even those Yoghurts labeled “lactose-free” can’t be trusted so much, when there are commercial interests at play. The only way to be sure is to make it yourself, and enjoy with friends and family.