Depression is a mood disorder which can affect people depending on situations that they are going through in life. The common causes of depression include but are not limited to stress, hormonal imbalances, alcoholism, emotional issues, relationship problems, financial worries, among other issues. The type of depression can range from to serious depression which can have a huge impact on one’s life. The common symptoms that most people experiences are suicide thoughts, low sex drive, feeling of helplessness, irritability, low mood, and even difficulty in falling asleep. Depression is a condition which is manageable and most people prefer to use natural supplements, this is because most of them have fewer side effects. Many people like to use natural means to manage their health and the use of natural supplements has gained a lot of popularity in the last couple of years. Going natural has been further enhanced by the rise of Chinese herbal medications which have proven to be quite effective. These are three key things that one needs to know about natural supplements.
- Herbal supplements
There a wide range of herbal supplements which are available in the market and most of them are quite effective. One of the popularly used supplements is St. John’s Worts. This is an herbal supplement which even medical doctors advice on its use because it is known to cure of mild to serious depression. There are still researches which are going on St. John’s Worts as the results are not consistent even though it acts as an antidepressant. Lavender oil is another herbal supplement which can be used as it is known to reduce stress and bring about a feeling of peace. Lavender oil is also known for improving the quality of sleep and resting the mind.
- Speak to your doctor
One of the most important things that you need to put in mind when it comes to natural supplements is that they should not be taken without consuming your doctor. This is a common mistake that most people tend to make. The reason as to why you need to consult your doctor is because they are some natural supplements for treating depression that can have a negative reaction for people with certain conditions. This is then up to the doctor to know the kind of supplement that you are planning to use and determine if it’s safe for your body.
- Natural remedies
Natural remedies such as Omega -3 fats have shown significant impact where they have been able to reduce depression in people who have bipolar. Probiotic supplements have also worked very well as they improve the mental outlook of those with depression. This is because they help reduce the spike in sugar levels which can make depression worse. Another natural supplement is Vitamin D3 which acts as a hormone and help improve brain function. This is by reducing mood disorder. B Vitamins are also very effective in dealing with depression because medical doctors use them to treat patients who suffer from alcohol withdrawal. They are known to improve mood by reliving depressive emotions.